Swasthavritta - Principles of Wellness for Maintaining Health

Discover the essence of Swasthavritta with our comprehensive e-learning booklet, "Swasthavritta - Principles of Wellness for Maintaining Health." Originally derived from a research paper, this handbook delves into the concept of Swasthavritta, exploring its components, establishment, and contribution to the health of individuals and society.

It offers a thorough understanding of the core principles and rules of Swasthavritta, guiding you on how to implement them in daily life to achieve and maintain optimal health. It focuses on the fundamental principles of diet, lifestyle, and behavior that form the foundation of Swasthavritta.

In modern times, adapting and adhering to these principles is crucial for maintaining good health. This micro-learning experience will enlighten you on the necessary lifestyle changes, highlighting that partial adherence based on convenience may not yield complete health benefits. Embrace a holistic approach to wellness by understanding and integrating the full spectrum of Swasthavritta principles into your life.

This course is read only, it has no audio.